If you are looking for help processing your difficult emotions, anxiety, worry, or grief, I am here for you. If you are feeling down, sad, depressed, or burned out, I am here for you. If you’re a survivor of abuse or trauma, I am here for you. If you are dealing with chronic pain, fatigue, or other mind-body difficulties, I am here for you. If you are having trouble making yourself understood in your relationships, communicating your needs, setting appropriate boundaries, or showing up for others, I am here for you.

After completing a year-long internship with psychodynamic clinical psychologist Dr. Ange Cooper and now working under the supervision of couples counselling specialist Sara Lamb, I offer IFS-informed, emotion-focused counselling therapy to individuals or couples from any background over 18 years of age.

If you would like a skilled facilitator to help guide you through this important personal healing work, I would be honoured to work with you. Please contact me to arrange a free 15-min phone or video consultation call.

Approach

I use a deeply compassionate form of psychodynamic talk therapy, mindfulness practices, and body-based parts work (e.g., IFS) to help you fully explore the sensations, feelings, core emotions, fears, and beliefs that are related to the challenges in your life.

Billing

I do not offer direct billing at this time, but counselling therapy services are covered by most private insurance plans. Each invoice provides clear payment instructions via Interac e-transfer or PayPal.

If you are looking for help processing your difficult emotions, anxiety, worry, or grief, I am he... Read More